Dirty Dozen and Clean Fifteen

EWG has a wonderful website worth checking out. They list the most pesticide contaminated products as the Dirty Dozen and the least contaminated as the Clean Fifteen.

Here are the ones that made their most recent list in 2015…

Fall Apple Harvest

THE DIRTY DOZEN

  1. Apples
  2. Peaches
  3. Nectarines
  4. Strawberries
  5. Grapes
  6. Celery
  7. Spinach
  8. Sweet Bell Peppers
  9. Cucumbers
  10. Cherry Tomatoes
  11. Imported Snap Peas
  12. Potatoes

 

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THE CLEAN FIFTEEN

  1. Avocadoes
  2. Sweet Corn (organic non GMO)
  3. Pineapple
  4. Cabbage
  5. Frozen Sweet Peas
  6. Onions
  7. Asparagus
  8. Mangos
  9. Papayas (organic)
  10. Kiwi
  11. Eggplant
  12. Grapefruit
  13. Cantaloupe
  14. Cauliflower
  15. Sweet Potatoes

These lists help you make better choices at the market and if you have a garden spot, it can help you decide what to grow and what to buy.

Vegetable garden bed

It should be noted that even consuming the worst offenders is better for your health than eating processed or junk food so don’t use the dirty dozen as an excuse to give up on fruit and vegetables!

As EWG writes on its site “Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide™ to reduce your exposures as much as possible, but eating conventionally grown produce is better than not eating fruits and vegetables at all.”